Facts about Rice

  • Provides fast and instant energy, stabilizes blood sugar levels and provides an essential source of vitamin B1.

  • Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population.

  • Great Energy Source: As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.

  • Cholesterol Free: Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.

  • Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin.

  • Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.

  • Reduces High Blood Pressure: As rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.

  • Cancer Prevention: Whole grain rice like brown rice is rich in insoluble fiber that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibers are vital for protecting the body against cancerous cells.

  • Rice Improves Diet, Reduces Disease Risk - Food Product Design Magazine, December 2010