LUNDBERG OLDE WORLD PILAF

1lb (454g) / 25lb (11.3kg)

Product Information

Description

Colorful to the eye with a delightful texture and aroma, Olde World Pilaf is a delicious blend of whole grain brown rice, black-eyed peas, lentils, and split peas. This unique combination offers protein, complex carbohydrates, and dietary fiber.

Product Specifications

45g 100% Whole Grain
Certified Gluten Free Kosher Non-GMO Vegan

Cooking Instructions

  1. Combine rice, water, and butter (optional) in a pot and bring to a boil.
  2. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook  45 minutes.
  3. Remove from heat (with lid on!) and steam for 10 minutes. Fluff with fork.

*If rice is crunchy at the end of cooking time, it may be necessary to add 1-2 Tbsp. liquid and cook longer.

Tip: To prepare in rice cooker, use same water-rice ratio.

Measurement Chart

1 serving = 3/4 cup cooked rice

2-3 Servings
Dry Rice
Water/Broth
Butter/Oil
1/2 cup
1 cup
1 1/2 tsp.
4-6 Servings
Dry Rice
Water/Broth
Butter/Oil
1 cup
1 3/4 cup
1 Tbsp.
8-10 Servings
Dry Rice
Water/Broth
Butter/Oil
2 cups
3 1/2 cups
2 Tbsp.

Ingredients

Whole Grain Brown Rice, Whole Grain Wehani® Rice, Whole Grain Black Japonica™ Rice, Lentils, Black-Eyed Peas, Green Split Peas, Yellow Split Peas.

Nutrition Facts

Size
1lb 25lb

Serving Size: 1/4 cup (dry) (45g)

Servings Per Container: 10

Amount Per Serving

Calories 160

Calories from Fat 15

% Daily Value*

Total Fat 1.5g

2%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 33g

11%

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

Serving Size: 1/4 cup (dry) (45g)

Servings Per Container: 10

Amount Per Serving

Calories 160

Calories from Fat 15

% Daily Value*

Total Fat 1.5g

2%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 33g

11%

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

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