Chewy Granola Bars

Quick Information

Time
1 hr 15 mins
Serves
20
Calories
160
Gluten Free
Recipe
Vegan
Recipe
Vegetarian
Recipe

Recipe

Ingredients

1 ½ cups raw almonds

¼ cup sesame seeds

1 ½ cups oats, quick-cooking

½ cup dried cranberries

1 cup dried blueberries (or a mix of other dried fruit)

1/3 cup Lundberg® Sweet Dreams® Brown Rice Syrup

1/3 cup maple syrup

1 tsp cinnamon

Preparation

Heat the oven to 275*F. Lightly grease a 9-inch or 7 x 11-inch baking pan with oil. Grind the almonds in a food processor until they resemble a coarse meal. Combine the ground almonds and the remaining ingredients in a large bowl and stir well. Using wet fingers press the mixture into the prepared pan and bake it for 1 hour. Allow the bars to cool thoroughly while they are still in the pan before cutting.

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Nutritional Facts

Serving Size: 20

Amount Per Serving

Calories 160

Calories from Fat 60

Total Fat 6g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 22g

Dietary Fiber 4g

Sugars 11g

Protein 3g