Coolin’ Countrywild® Rice Salad

Quick Information

Time
45 mins
Serves
6
Calories
154

Recipe

Ingredients

1 cup Lundberg Family Farms Countrywild® Rice, cooked according to package directions, cooled

1 each red and green bell pepper, seeded and diced

1 can (2.25 oz.) sliced black olives, drained

2-3 stalks celery, finely chopped

1 bunch green onions, finely chopped

2 cans (6 oz.) crabmeat, drained and flaked

2 tbsp. lemon juice

1 tsp. curry powder

½ cup nonfat or low fat mayonnaise

Preparation

Combine cooked, cooled rice and all ingredients. Toss lightly. Chill. Serve on a bed of lettuce and garnish with bell pepper slivers and olives.

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Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 154

Calories from Fat

Total Fat 3g

Cholesterol 20mg

Sodium 138mg

Dietary Fiber 2g

Protein 7g