Crabby Rice & Hearts of Palm Casserole

Quick Information

Time
30min
Serves
4
Calories
220
Gluten Free
Recipe
Vegan
Recipe

Recipe

Ingredients

1 box Lundberg Family Farms Crabby Rice & Seasoning Mix

2 c Hearts of Palm, drained and finely chopped

1/4 c finely diced Onion

1/4 c finely diced Green Bell Pepper

1 Tbsp. Olive Oil

2 tsp Dijon Mustard

2 Tbsp. chopped Parsley

1/4 c vegan Mayo

1/4 c Vegetable Stock – low sodium

1 tsp minced Garlic

1/2 tsp Smoked Paprika

1/2 tsp salt

1/2 tsp pepper

Preparation

Cook the crabby rice according to the package. Mix in remaining ingredients and transfer to a casserole dish. Bake for 10 minutes at 400 degrees.

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Nutritional Facts

Serving Size: 168g

Amount Per Serving

Calories 220

Calories from Fat 40

Total Fat 5g

Saturated Fat .5g

Trans Fat 0g

Cholesterol 0g

Sodium 1040mg

Total Carbohydrates 41g

Fiber 3g

Sugars 2g

Protein 5g