Energy Bars

Quick Information

Time
45 mins
Serves
25
Calories
220
Vegetarian
Recipe

Recipe

Ingredients

2½ cups old-fashioned rolled oats

1 cup whole wheat flour

½ tsp. baking soda

¼ tsp. salt

⅔ cups dried apricots, chopped

½ cup mini chocolate chips

½ cup walnuts, chopped (peanuts, almonds optional)

1 cup packed light brown sugar

¼ cup Lundberg® Sweet Dreams® Brown Rice Syrup

¼ cup maple syrup (optional-may use all or part rice syrup)

½ cup almond butter (peanut butter optional)

½ cup vegetable oil

2 egg whites

Preparation

Preheat oven to 350°F. Combine oats, flour, baking soda, and salt in a bowl. Stir in apricots, chocolate chips, and walnuts.  Wisk together brown sugar, rice syrup, maple syrup, almond butter, oil, and egg whites. Stir in oat mixture. Spread mixture in 9X13 inch pre-sprayed pan, and pat down firmly. Bake 30-35 minutes. Cool completely before cutting. 

Download Printable Version

Nutritional Facts

Serving Size: 25

Amount Per Serving

Calories 220

Calories from Fat 90

Total Fat 11g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Total Carbohydrate 29g

Dietary Fiber 2g

Sugars 17g

Protein 4g