Fall Wild Blend Salad

Quick Information

Time
2 hr
Serves
6
Calories
260
Gluten Free
Recipe
Vegetarian
Recipe

Recipe

Ingredients

1 cup Lundberg Family Farms Organic Wild Blend Rice

1 orange, zested, peeled and diced

1 Tbsp. Dijon mustard

1 Tbsp. maple syrup

3 Tbsp. balsamic vinegar

2 Tbsp. extra virgin olive oil

1/3 cup dried sweetened cranberries

1/3 cup toasted almond slices

1/3 cup goat cheese, crumbled

2 cups kale, coarsely chopped

Salt and pepper to taste

 

Preparation

Prepare wild blend rice according to package directions.

While rice is cooking, combine orange zest, Dijon mustard, maple syrup, and vinegar in a medium size salad bowl. Add olive oil, salt and pepper, mix thoroughly.

Add cooked rice, diced orange, cranberries, almonds, goat cheese, and kale to salad bowl. Toss to combine and season with additional salt and pepper to taste.

Chill for at least 1 hour before serving.

Download Printable Version

Nutritional Facts

Serving Size: 98g

Amount Per Serving

Calories 260

Calories from Fat 100

Total Fat 11g

Saturated Fat 3g

Trans Fat 0g

Cholesterol 5mg

Sodium 190mg

Total Carbohydrate 37g

Dietary Fiber 4g

Sugars 10g

Protein 6g