Grilled Corn and Black Bean Salsa

Quick Information

Time
15 min
Serves
8
Calories
100
Gluten Free
Recipe
Vegan
Recipe
Vegetarian
Recipe

Recipe

Ingredients

4 cobs fresh corn, shucked

1 can (19 oz) black beans, rinsed and drained

2 plum tomatoes, seeded and chopped

1 jalapeno pepper, seeded and chopped (optional)

⅓ cup chopped red onion

¼ cup fresh lime juice

¼ cup chopped fresh cilantro

½ tsp salt

¼ tsp ground cumin

2 bags (each 6 oz/170 g) Lundberg Pico de Gallo Rice Chips

Preparation

Preheat grill to medium-high; grease grate well. Grill corn, turning occasionally, for 8 to 10 minutes or until lightly browned all over; let cool.

Cut away kernels from cobs; place in bowl. Add beans, tomatoes, jalapeno, red onion, lime juice, cilantro, salt and cumin; toss to combine well. Serve with Lundberg Pico de Gallo Rice Chips.

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Nutritional Facts

Serving Size: 1/8 recipe (141g)

Amount Per Serving

Calories 100

Calories from Fat 10

Total Fat 1g

Saturated Fat 0g

0g

Cholesterol 0mg

Sodium 350mg

Carbohydrate 20g

Fiber 5g

Sugars 3g

Protein 5g