Olde World Pilaf Meatless “Meatloaf”

Quick Information

Time
2 hrs
Serves
9
Calories
160
Gluten Free
Recipe
Vegan
Recipe
Vegetarian
Recipe

Recipe

Ingredients

1 ½ cups Lundberg Family Farms Olde World Pilaf

1 Tbsp. olive oil

½ cup onion, chopped

½ cup multi-colored bell peppers, chopped

1 cup fresh spinach, chopped

1 cup mushrooms, chopped

1 Tbsp. fresh garlic, minced

¼ tsp. red pepper flakes

½ tsp. fresh ground pepper

¼ tsp. salt

¼ cup low sodium tomato juice

½ cup sundried tomatoes, chopped finely

¼ cup fresh parsley, chopped

1 Tbsp. fresh oregano, chopped

2 Tbsp. fresh basil, chopped

2 Tbsp. gluten free baking mix or 2/3 cup instant mashed potatoes made with 1 cup vegetable stock

¼ cup sliced onions for garnish

2 Tbsp. ketchup  for glaze

Preparation

Cook 1 ½ cups Lundberg Olde World Pilaf with 3 cups of water according to package directions.  

Preheat oven to 375 degrees. Grease all sides of a loaf pan.

Saute onion, bell pepper, spinach, mushrooms and garlic until soft in olive oil. Add red pepper flakes, salt, pepper and tomato juice. Cook just to warm the juice. Add the remaining ingredients, mix thoroughly. Form into a loaf and very firmly press into the prepared pan. If mixture is too loose, add more gluten free baking mix or add a bit more instant mashed potatoes. Top with sliced onions and ketchup. Cover with foil and bake for 45 minutes; remove foil and cook for 15 more minutes. Let stand for 15 minutes before slicing.

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Nutritional Facts

Serving Size: 1 inch slice

Amount Per Serving

Calories 160

Calories from Fat

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 160mg

Total Carbohydrates 30g

Fiber 5g

Sugar 4g

Protein 5g