Wild Blend Salad with Poppy Seed Dressing

Quick Information

Time
45 mins
Serves
6
Calories
350
Gluten Free
Recipe
Vegan
Recipe

Recipe

Ingredients

1 cup Lundberg Family Farms Organic Wild Blend Rice

1 cup celery, chopped

1/2 cup red onion, finely chopped

1/2 cup dried cranberries or raisins

1/2 cup dried apricots

1/2 cup cilantro chopped

1 cup sliced almonds or chopped pistachios

For Dressing: 1/4 cup honey

3 Tbsp. cider vinegar

2 Tbsp. olive oil

2 tsp. Dijon mustard

1 tsp. poppy seeds

Preparation

Prepare 1 cup Lundberg Wild Blend Rice according to package directions and cool. Mix cooled rice with celery, onion, dried fruit and cilantro in a large shallow serving bowl. Blend together dressing ingredients and stir into rice mixture. Refrigerate at least an hour. Garnish with sliced almonds and serve.

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Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 350

Calories from Fat

Total Fat 13g

Saturated Fat 1.5g

Cholesterol 0mg

Sodium 60mg

Total Carbohydrates 55g

Fiber 6g

Sugar 26g

Protein 7g