By: Amie Valpone, HHP, AADP Nutritionist and author of The Healthy Apple, www.thehealthyapple.com
- 1/2 cup almond flour
- 1/4 cup ground flax seeds
- 1 tsp. chia seeds
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 5 dates
- 3 dried prunes
- 1/4 cup sunflower seeds
- 1/2 cup peanuts
- 2 eggs
- 1 egg white
- 2 tbsp. oil
- 1 Tbsp. Lundberg Family Farms® Brown Rice Syrup
- 2 Tbsp. water
- 1/2 cup dried cranberries
Preheat oven to 350° F. Spray a muffin pan with nonstick baking spray. In a large bowl combine almond flour, flax seeds, chia seeds, baking soda and sea salt. In a food processor, blend dates, prunes, sunflower seeds, peanuts, eggs, egg white, oil, Lundberg® Brown Rice Syrup and water until smooth. Mix wet ingredients into dry, stir in seeds and dried cranberries. Transfer batter into prepared muffin cups. Bake for 20-25 minutes or until golden brown. Set aside to cool before serving.