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Albondigas

Quick Information

Time
10 mins prep, 40 mins cooking
Serves
10
Calories
150
Gluten Free
Recipe

Recipe

Ingredients

Meatballs:

1/3 Cup Lundberg Family Farms Organic White Basmati Rice

1 lb. Ground Beef

½ Cup Yerba Buena, fresh, chopped

½ Cup Mint, fresh, chopped

1 Egg, beaten

2 tsp. Garlic, minced

1 tsp. Cumin, ground

½ tsp. Sea Salt

¼ tsp. Black Pepper

Soup:

4 Cups Chicken Broth

16 oz. Diced Tomatoes, canned or 2 Tomatoes, large, diced

1 Cup Carrots, sliced

1 Cup Russet Potato, diced

½ Cup Celery, sliced

¼ Cup Yerba Buena, fresh, chopped

1 tsp. Oregano, dried

½ tsp. Cumin, ground

Sea Salt, Black Pepper, Lime Juice to taste

Preparation

Step 1:

Combine the meatball ingredients in a large bowl and mix until thoroughly incorporated.  Form 20 – 25 tight meatballs by rolling them between your hands. Set them aside.

Step 2:

In a large pot, combine chicken broth, carrots, celery, tomatoes, cumin, oregano, and yerba buena. Bring to a boil and reduce heat to a simmer for 10 minutes.

Step 3:

Lower the meatballs and potatoes in the soup and bring back to a boil and reduce heat to simmer for 20 minutes. Add sea salt, black pepper and lime juice to taste.  Enjoy!

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Nutritional Facts

Serving Size: 1 Cup

Amount Per Serving

Calories 150

Calories from Fat 5g

Total Fat

Saturated Fat 2g

Trans Fat 0g

Cholesterol 45mg

Sodium 410mg

Total Carbohydrates 13g

Dietary Fiber 2g

Total Sugars 2g

Includes 0g Added Sugar

Protein 13g