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Caribbean Style Organic Wild Blend Rice With Beans

60
Minutes
6
Servings
1
cup
220
Calories
Ingredients
-
1cup
-
1can (15 oz.) black beans, rinsed and drained
-
1⁄2large red onion, sliced into thin wedges
-
2tbspbalsamic vinegar
-
1yellow onion, finely chopped
-
4garlic cloves, minced
-
1tbspolive oil
-
1 3⁄4cupslow sodium vegetable broth
-
2bay leaves
-
1⁄4tspcayenne pepper
-
Salt and pepper to taste
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 220 | |
% Daily Value* | ||
Total Fat: 3.5g | 4% | |
Saturated Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 430mg | 19% | |
Total Carbohydrate: 39g | 14% | |
Dietary Fiber: 8g | 29% | |
Sugars: 2g | 4% | |
Protein: 7g | 14% |
Instructions
- Combine black beans, red onion and balsamic vinegar in a bowl and let sit for at least 30 minutes or overnight to pickle.
- Heat olive oil in a medium saucepan over medium heat. Add onion and cook until translucent about 5 minutes; stir in garlic and cook 1-2 minutes. Stir in Lundberg Organic Wild Blend rice and broth, bay leaves and cayenne pepper; bring to boil, cover and reduce to simmer. Cook 30-35 minutes. Remove from heat and steam with lid on 5 minutes. Remove bay leaves, fluff with a fork and transfer to a serving bowl. Arrange pickled beans and onions around the edge of the bowl on top of the rice.
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