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1 1⁄2cupsraw almonds
1 1⁄2cupsoats, quick-cooking
1cupsdried blueberries (or a mix of other dried fruit)
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 6g||8%|
|Saturated Fat: 0g|
|Trans Fat: 0g|
|Total Carbohydrate: 22g||8%|
|Dietary Fiber: 4g||14%|
- Heat the oven to 275*F.
- Lightly grease a 9-inch or 7 x 11-inch baking pan with oil.
- Grind the almonds in a food processor until they resemble a coarse meal. Combine the ground almonds and the remaining ingredients in a large bowl and stir well.
- Using wet fingers press the mixture into the prepared pan and bake it for 1 hour.
- Allow the bars to cool thoroughly while they are still in the pan before cutting.