Ingredients

  • 13
    cup
  • 1 12
    cups
    raw almonds
  • 14
    cups
    sesame seeds
  • 1 12
    cups
    oats, quick-cooking
  • 12
    cups
    dried cranberries
  • 1
    cups
    dried blueberries (or a mix of other dried fruit)
  • 13
    cups
    maple syrup
  • 1
    tsp
    cinnamon

Nutrition Facts

Serving Size: 1
Serves: 20
Amount Per Serving
Calories: 160
% Daily Value*
Total Fat: 6g 8%
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 15mg 1%
Total Carbohydrate: 22g 8%
Dietary Fiber: 4g 14%
Sugars: 11g 22%
Protein: 3g 6%

Instructions

  1. Heat the oven to 275*F.
  2. Lightly grease a 9-inch or 7 x 11-inch baking pan with oil.
  3. Grind the almonds in a food processor until they resemble a coarse meal. Combine the ground almonds and the remaining ingredients in a large bowl and stir well.
  4. Using wet fingers press the mixture into the prepared pan and bake it for 1 hour.
  5. Allow the bars to cool thoroughly while they are still in the pan before cutting.
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