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Denver Omelet Quinoa Breakfast Bowl

Start your day with quinoa YOUR way! Lundberg Organic Quinoa makes for a whole-grain, protein-packed breakfast porridge that pairs perfectly with sweet or savory toppings to please everyone at your table.
20
Minutes
4
Servings
1
cup
450
Calories
Ingredients
-
1cup
-
2⁄3cupswater
-
2⁄3cupsvegetable stock
-
1⁄2cupsham, smoked, cubed
-
1⁄2cupsbell pepper, dice
-
1⁄2cupssweet onion, diced
-
1⁄2cupspepper jack cheese, shredded
-
2tbspcanola oil, 1 Tbsp. reserved
-
4eggs, fried, over easy
-
Sea salt, to taste
-
Black pepper, to taste
-
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 450 | |
% Daily Value* | ||
Total Fat: 21g | 27% | |
Saturated Fat: 9g | ||
Trans Fat: 0g | ||
Cholesterol: 235mg | 78% | |
Sodium: 1260mg | 55% | |
Total Carbohydrate: 41g | 15% | |
Dietary Fiber: 7g | 25% | |
Sugars: 4g | 8% | |
Protein: 23g | 46% |
Instructions
- In a small saucepan, bring the quinoa, water, and vegetable stock to a boil. Once boiling, cover, reduce the heat to low, and simmer for 17 minutes.
- In a small sauté pan, add oil and sauté onion, bell pepper, and ham over medium heat for 5 minutes. Set aside. Add oil to the sauté pan and fry eggs over easy.
- Split quinoa into 4 portions. Top with ham, bell pepper, onion, cheese, and fried eggs. Enjoy!
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