Breakfast Gluten-Free

Denver Omelet Quinoa Breakfast Bowl

Start your day with quinoa YOUR way! Lundberg Organic Quinoa makes for a whole-grain, protein-packed breakfast porridge that pairs perfectly with sweet or savory toppings to please everyone at your table.

Minutes

Servings

cup

450

Calories

Ingredients

1

cup

Organic Quinoa - Tri-Color Blend suggested substitutions
²⁄₃

cups

water
²⁄₃

cups

vegetable stock
¹⁄₂

cups

ham, smoked, cubed
¹⁄₂

cups

bell pepper, dice
¹⁄₂

cups

sweet onion, diced
¹⁄₂

cups

pepper jack cheese, shredded
2

tbsp

canola oil, 1 Tbsp. reserved
4

eggs, fried, over easy
Sea salt, to taste
Black pepper, to taste

Nutrition Facts

Serving Size: 1 cup

Serves: 4

Amount Per Serving
Calories:		450
% Daily Value*
Total Fat: 21g		27%
	Saturated Fat: 9g
	Trans Fat: 0g
Cholesterol: 235mg		78%
Sodium: 1260mg		55%
Total Carbohydrate: 41g		15%
	Dietary Fiber: 7g	25%
	Sugars: 4g	8%
Protein: 23g		46%

Instructions

In a small saucepan, bring the quinoa, water, and vegetable stock to a boil. Once boiling, cover, reduce the heat to low, and simmer for 17 minutes.
In a small sauté pan, add oil and sauté onion, bell pepper, and ham over medium heat for 5 minutes. Set aside. Add oil to the sauté pan and fry eggs over easy.
Split quinoa into 4 portions. Top with ham, bell pepper, onion, cheese, and fried eggs. Enjoy!