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2 1⁄2cupsold-fashioned rolled oats
1cupswhole wheat flour
2⁄3cupsdried apricots, chopped
1⁄2cupsmini chocolate chips
1⁄2cupswalnuts, chopped (peanuts, almonds optional)
1cupslight brown sugar
1⁄4cupsmaple syrup (optional-may use all or part rice syrup)
1⁄2cupsalmond butter (peanut butter optional)
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 11g||14%|
|Saturated Fat: 2g|
|Trans Fat: 0g|
|Total Carbohydrate: 29g||11%|
|Dietary Fiber: 2g||7%|
- Preheat oven to 350°F.
- Combine oats, flour, baking soda, and salt in a bowl. Stir in apricots, chocolate chips, and walnuts.
- Wisk together brown sugar, rice syrup, maple syrup, almond butter, oil, and egg whites. Stir in oat mixture.
- Spread mixture in 9X13 inch pre-sprayed pan, and pat down firmly. Bake 30-35 minutes. Cool completely before cutting.