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Family Friendly Fried Rice

60
Minutes
4
Servings
1
cup
180
Calories
Ingredients
-
1Cup
-
1 3⁄4cupsWater
-
2Eggs, beaten
-
1cupsBroccoli, small florets
-
1cupsRed Cabbage, diced
-
1cupsSpinach
-
1⁄2cupsFrozen Peas
-
1⁄2cupsCarrot, diced
-
3Green Onion stalks, sliced
-
2tbspTamari
-
1tbspToasted Sesame Oil
-
1tbspGinger, grated
-
1tbspGarlic, grated
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 180 | |
% Daily Value* | ||
Total Fat: 5g | 6% | |
Saturated Fat: 1g | ||
Trans Fat: 0g | ||
Cholesterol: 60mg | 20% | |
Sodium: 640mg | 28% | |
Total Carbohydrate: 30g | 11% | |
Dietary Fiber: 3g | 11% | |
Sugars: 2g | 4% | |
Protein: 7g | 14% |
Instructions
- Add 1 cup of Lundberg Family Farms Organic Short Grain Brown and 1 ¾ cups of water to a small saucepan and bring to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook for 45 minutes. Uncover and transfer to a baking sheet or large bowl. Place in freezer for 15 minutes.
- Crack both eggs in a small bowl and beat until combined. In a sauté pan, spray with cooking spray or add 2 tsp. neutral oil and eggs. Stir until cooked, set aside.
- Dice carrots and cabbage and add to a sauté pan with frozen peas and broccoli on medium heat. Stir frequently for five minutes and add spinach. Stir for another two minutes. Grate ginger and garlic and set aside.
- Remove rice from freezer and add to the pan along with the scrambled eggs, sesame oil, ginger and garlic. Turn heat to high and stir frequently for five minutes. Add tamari and stir for another two minutes.
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