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Family-Friendly Fried Rice

Quick Information

Time
1 hour
Serves
6
Calories
180
Gluten Free
Recipe
Vegetarian
Recipe

Recipe

Ingredients

1 Cup Lundberg Family Farms Organic Short Grain Brown Rice
1 ¾ Cup Water
2 Eggs, beaten
1 Cup Broccoli, small florets
1 Cup Red Cabbage, diced
1 Cup Spinach
½ Cup Frozen Peas
½ Cup Carrot, diced
Green Onion, three stalks, sliced
2 Tbsp. Tamari
1 Tbsp. Toasted Sesame Oil
1 Tbsp. Ginger, grated
1 Tbsp. Garlic, grated

Preparation

Add 1 cup of Lundberg Family Farms Organic Short Grain Brown and 1 ¾ cups of water to a small saucepan and bring to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook for 45 minutes. Uncover and transfer to a baking sheet or large bowl. Place in freezer for 15 minutes.

Crack both eggs in a small bowl and beat until combined. In a sauté pan, spray with cooking spray or add 2 tsp. neutral oil and eggs. Stir until cooked, set aside.

Dice carrots and cabbage and add to a sauté pan with frozen peas and broccoli on medium heat. Stir frequently for five minutes and add spinach. Stir for another two minutes. Grate ginger and garlic and set aside.

Remove rice from freezer and add to the pan along with the scrambled eggs, sesame oil, ginger and garlic. Turn heat to high and stir frequently for five minutes. Add tamari and stir for another two minutes.

 

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Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 180

Calories from Fat 5g

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 60mg

Sodium 640mg

Total Carbohydrate 30g

Dietary Fiber 3g

Total Sugars 2g

Protein 7g