COVID-19 "Coronavirus" Statement

Pesto Hummus

Quick Information

Time
10 min
Serves
6
Calories
280
Gluten Free
Recipe
Vegetarian
Recipe

Recipe

Ingredients

1 (15 oz.) Can Chickpeas
1 Cup Frozen Spinach
1/3 Cup Cashews, Almonds, Sunflower Seeds (any nuts or seeds will work here)
¼ Cup Pesto
2 Tbsp. Olive Oil
2 Tbsp. Water
2 Tbsp. Lemon Juice
2 Cloves of Garlic, peeled
1 tsp Sea Salt

Preparation

Add all ingredients except chickpeas in a food processor and puree until smooth.

Open can of chickpeas and drain and rinse in warm water.  Add to mixture in food processor and puree for 5 minutes, scraping down the sides occasionally.  If the mixture is too thick, add more water or lemon juice.

Spread hummus on Thin Stackers.  Enjoy!

Download Printable Version

Nutritional Facts

Serving Size: 1/4 Cup

Amount Per Serving

Calories 280

Calories from Fat 18g

Total Fat 18g

Saturated Fat 2.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 690mg

Total Carb 22g

Fiber 6g

Total Sugars 3g

Protein 9g