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Puffed Quinoa Everything Bagel Snack Mix

30
Minutes
8
Servings
1⁄4
Cup
100
Calories
Ingredients
-
1cup
-
4cupsOil
-
1⁄2cupssunflower seeds
-
1⁄4cupspepitas
-
2tspEverything Bagel Seasoning (sea salt, minced garlic, minced onion, black sesame seeds, poppy seeds)
Nutrition Facts
Nutrition Facts
Serving Size: 1/4 Cup
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 100 | |
% Daily Value* | ||
Total Fat: 2.5g | 3% | |
Saturated Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 150mg | 7% | |
Total Carbohydrate: 16g | 6% | |
Dietary Fiber: 3g | 11% | |
Sugars: 1g | 2% | |
Protein: 4g | 8% |
Instructions
- Fill a large pot with frying oil of choice and heat to 360 degrees.
- When temperature of oil is at 360 degrees, carefully add dry, uncooked quinoa and fry for 30 seconds.
- Remove quinoa and carefully add to a paper-lined plate to cool.
- Add seasoning to quinoa and combine with sunflower seeds and pepitas. Enjoy!
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