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1⁄4cupsroasted and salted pumpkin seeds
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 1.5g||2%|
|Saturated Fat: 1.5g|
|Total Carbohydrate: 9g||3%|
|Dietary Fiber: 1.5g||5%|
- Cook Lundberg Tri-Color Quinoa Blend according to package instructions.
- In a food processor, combine quinoa, pumpkin seeds, tahini, lemon juice, garlic and salt.
- Process on high while slowly adding olive oil and then water.
- Continue to process on high until humus is smooth and creamy. Add additional water 1 tbsp at a time if the mixture is too thick.
- Serve with crackers, pitas and/or sliced vegetables.