Quinoa Hummus
Quick Information
Time

30 min
Serves

7
Calories

96
Gluten Free

Recipe
Vegetarian

Recipe
Recipe
Ingredients
1 cup cooked Lundberg Tri-Color Quinoa Blend
1/4 cup roasted and salted pumpkin seeds
1/4 cup tahini
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 clove garlic
1/4 tsp. salt
1/4 cup water
Preparation
Cook Lundberg Tri-Color Quinoa Blend according to package instructions.
In a food processor, combine quinoa, pumpkin seeds, tahini, lemon juice, garlic and salt.
Process on high while slowly adding olive oil and then water.
Continue to process on high until humus is smooth and creamy. Add additional water 1 tbsp at a time if the mixture is too thick.
Serve with crackers, pitas and/or sliced vegetables.
Download Printable VersionNutritional Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories 96
Calories from Fat
Total Fat 9.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 107mg
Carbohydrates 9g
Fiber 1.5g
Sugar .5g
Protein 3g