1 cup cooked Lundberg Tri-Color Quinoa Blend
1/4 cup roasted and salted pumpkin seeds
1/4 cup tahini
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 clove garlic
1/4 tsp. salt
1/4 cup water
Cook Lundberg Tri-Color Quinoa Blend according to package instructions.
In a food processor, combine quinoa, pumpkin seeds, tahini, lemon juice, garlic and salt.
Process on high while slowly adding olive oil and then water.
Continue to process on high until humus is smooth and creamy. Add additional water 1 tbsp at a time if the mixture is too thick.
Serve with crackers, pitas and/or sliced vegetables.Download Printable Version
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat
Total Fat 9.5g
Saturated fat 1.5g