COVID-19 "Coronavirus" Statement

Quinoa Tots with Spicy BBQ Sauce

Quick Information

1 hr 30 min
Gluten Free



1 cup Lundberg Family Farm Antique White Quinoa

2½ cup low sodium vegetable broth

½ tsp. onion powder

½ tsp. garlic powder

½ tsp. salt

¼ tsp. pepper

Sauce ingredients:

3 tablespoon maple syrup

1 ½ tablespoon tomato paste

2 teaspoon rice vinegar

1 teaspoons dijon mustard

1 teaspoon tamari

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

¼ teaspoon of sambal



Thoroughly rinse and drain quinoa, in a fine mesh sieve, under running cold water until water runs clear.

Place quinoa in a medium saucepan with broth and bring to a fast simmer.

Cover with a tight-fitting lid, reduce heat to maintain a low simmer and cook for 30 minutes.

Remove from heat and stir in remaining ingredients. Allow to cool for 5-10 minutes until safe to handle.

Preheat oven to 450 degrees and lightly oil a baking sheet.

Take slightly more than a teaspoon sized amount of mixture and roll and shape with hands to form tots.

Place tots on baking sheet, and lightly spray with cooking oil

Bake for about 25 minutes or until browned and crispy outside.

White tots are baking, combine all sauce ingredients together until thoroughly combined.

Serve hot with dipping sauce.


Download Printable Version

Nutritional Facts

Serving Size: 225g

Amount Per Serving

Calories 230

Calories from Fat 20

Total Fat 2.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 590mg

Total Carbohydrate 46g

Dietary Fiber 8g

Sugars 13g

Protein 7g