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1can pie apples (Or peel and slice 6 large cooking apples, mix with 1 cup of sugar, ¼ cup of water and microwave on high approximately 10 minutes or until soft.)
3⁄4cupsbrown rice flour
1 1⁄2cupsuncooked oats
1⁄2cupschopped almonds or walnuts
|Amount Per Serving|
|% Daily Value*|
|Total Fat: 9g||12%|
|Saturated Fat: 1g|
|Trans Fat: 0g|
|Total Carbohydrate: 65g||24%|
|Dietary Fiber: 5g||18%|
- Combine the cooked rice, apples, lemon juice, rice syrup and pour into a 9 x 13-inch pan treated with non-stick oil spray or margarine.
- Mix flour, oats, brown sugar, cinnamon, and salt; cut in margarine until crumbly. Stir in nuts. Sprinkle over rice-apple mixture.
- Bake at 350° for 30 minutes or until brown and bubbly. Enjoy!