COVID-19 "Coronavirus" Statement

Rustic Wild Blend

Quick Information

Time
1 hr
Serves
6
Calories
180
Gluten Free
Recipe
Vegan
Recipe

Recipe

Ingredients

1 cup Lundberg Family Farms Wild Blend® Rice

1 yellow onion, ½” diced

2 cloves garlic, minced (Pantry Friendly: 1 tsp. garlic powder)

2 Tbsp. extra virgin olive oil

1 tsp. kosher salt, divided

1¾ cup vegetable stock

½ lb. mushrooms, sliced

½ bunch of kale, de-ribbed and cut into ½ “ ribbons

2 Tbsp. soy sauce or Tamari (gf)

1/3 cup rice vinegar

Preparation

Sauté onion and garlic in oil, season with ½ tsp. salt, until translucent (about 5 min.) Add mushrooms and remaining salt until browned (5 more min.) Add Wild Blend® and sauté for 1 minute. Add broth and bring to a boil. Cover with a tight-fitting lid, reduce heat to maintain a low simmer, and cook for 45 minutes. While still hot, add kale until wilted, season with soy sauce and rice vinegar. Serve warm.

Download Printable Version

Nutritional Facts

Serving Size: 1 Cup

Amount Per Serving

Calories 180

Calories from Fat 6g

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 710mg

Total Carbohydrate 30g

Dietary Fiber 4g

Total Sugars 4g

Protein 5g