Spicy Luau Rice

Quick Information

1 hr 15 mins
Gluten Free



1½ cups Lundberg Family Farms Brown Jasmine Rice

3 cups water

1 fresh pineapple, cut into 1 inch cubes, about 4 cups

1 red bell pepper, cored and seeded, cut into 1 inch cubes

 1 red onion, cut into thin wedges

1 Tablespoon toasted sesame oil

1 Tablespoon vegetable oil

1 Tablespoon brown sugar 

Juice of one lime (1 tablespoon)

⅛ Teaspoon dried red pepper flakes


Preheat oven to 400°F

Bring water to boil in a medium saucepan with a tight fitting lid. Stir in Lundberg Brown Jasmine rice. Cover and reduce heat to simmer, and cook 50 minutes. Remove from heat and let steam with lid on, for 10 minutes. Set aside.

Whisk together in a large bowl sesame oil, vegetable oil, brown sugar, red pepper flakes and lime juice. Add cubed pineapple, bell pepper, and onion and toss to coat. Spread the pineapple, bell pepper, and onion on a rimmed baking sheet and roast in oven for 30 minutes. 

To serve arrange roasted pineapple mixture on cooked Brown Jasmine rice in a wide rimmed bowl. 

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Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 140

Calories from Fat 30

Total Fat 3.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrates 28g

Fiber 2g

Sugar 8g

Protein 2g