Ingredients

  • 3
    cups
  • 2
    tsp
    olive oil
  • 12
    onion, sliced
  • 1
    orange bell pepper, sliced into strips
  • 1
    yellow bell pepper, sliced into strips
  • 1
    zucchini, diced
  • 1
    ear white corn, removed from cob
  • 1
    cups
    black beans, rinsed
  • Salt & Pepper, to taste
  • 1
    cups
    grated cheddar cheese
  • 1
    lime, cut into wedges
  • Cilantro, chopped
  • Sauce:
  • 12
    onion sliced
  • 2
    tsp
    olive oil
  • 14
    tsp
    ground cumin
  • 14
    tsp
    dried oregano
  • 4
    tbsp
    tomato paste
  • 4
    cloves minced garlic
  • 2
    chipotle peppers, minced
  • 1
    jalapeno, halved and sliced
  • 1 12
    cups
    water
  • Salt, to taste

Nutrition Facts

Serving Size: 216
Serves: 6
Amount Per Serving
Calories: 300
% Daily Value*
Total Fat: 11g 14%
Saturated Fat: 4.5g
Cholesterol: 20mg 7%
Total Carbohydrate: 41g 15%
Dietary Fiber: 6g 21%
Sugars: 5g 10%
Protein: 11g 22%

Instructions

  1. Prepare sauce by heating a medium sized deep skillet over medium high heat, saute onion in olive oil until slightly charred on the edges.
  2. Season onions with, salt, cumin and oregano, saute for another 30 seconds. Add tomato paste and cook for another minute.
  3. Add garlic and jalapenos saute for about one minute (or until fragrant).
  4. Add water, stir until combined and simmer for 5-10 minutes until slightly thickened.
  5. Use an immersion blender or regular blender to blend until fairly smooth. Season with salt and transfer to a bowl
  6. In the same skillet heat remaining 2 teaspoon of oil and saute onions over medium heat until softened about 5 minutes. Season with salt and pepper.
  7. Add bell peppers and zucchini, season with salt and pepper, continue to cook until all vegetables are tender. Add the corn and the black beans and cook until warmed through. Add rice and sauce to the skillet, mix until thoroughly combined.
  8. Spread mixture into an even layer in the skillet and top with grated cheese, cover pan and cook for another 5 minutes or until cheese is melted. Serve with cilantro and lime. Enjoy!

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