Sign up for Field Notes to receive farm fresh recipes, influence new products, and get discounts delivered straight to your inbox.
Wild Blend Pilaf With Mushrooms Bell Peppers And Spinach

75
Minutes
6
Servings
1
cup
220
Calories
Ingredients
-
1 1⁄3cups
-
1tbspolive oil
-
2large shallots, diced (about 1¼ cup)
-
1 3⁄4cupslow sodium, low fat chicken broth (or vegetable broth)
-
1cupsapple juice
-
1 1⁄3cupsLundberg Family Farms Organic Wild Blend® Rice
-
2cupssliced mushrooms (Pantry Friendly: 1 cup dried mushrooms)
-
1medium red bell pepper, cored and diced
-
1cupsspinach, torn into bite sized pieces (Pantry Friendly: 1/2 cup frozen spinach)
-
1⁄2tspdried oregano
-
1⁄4cupsgolden raisins or dried cranberries
-
Salt & pepper to taste
-
Optional: Garnish with ¼ cup each: toasted walnuts, feta or bleu cheese
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 220 | |
% Daily Value* | ||
Total Fat: 3.5g | 4% | |
Saturated Fat: 0.5g | ||
Cholesterol: 0mg | 0% | |
Sodium: 30mg | 1% | |
Total Carbohydrate: 44g | 16% | |
Dietary Fiber: 4g | 14% | |
Sugars: 11g | 22% | |
Protein: 6g | 12% |
Instructions
- Heat olive oil and diced shallots in a large saucepot over med-high heat. Cook shallots about 5 minutes; stir in Lundberg Wild Blend® Rice and oregano.
- Add chicken broth and apple juice, bring to boil, reduce to simmer and cover. Cook for 50 minutes. Remove from heat, stir in mushrooms, spinach, bell pepper, and raisins; steam, with the lid on, for 10 minutes.
- Add salt and pepper to taste. Garnish with toasted walnuts and feta cheese if desired.
Meet and Greet and Eat at
Lundberg Social Media Links