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Wild Blend® with Apples & Butternut Squash

Quick Information

1 hr 30 mins
Gluten Free



1½ cups Lundberg Family Farms Organic Wild Blend® Rice

3½ cups water

½ cup fresh parsley, chopped

2 Tablespoons olive oil

1 medium onion, chopped

3 cups ½ inch cubed butternut squash (from 1½ pound squash) (Pantry Friendly: 3 cups butternut squash)

2 Granny Smith apples, unpeeled, cored, cut into ½ inch cubes

1 Tablespoon dried thyme

1 cup chicken broth or water

½ cup walnut pieces


Preheat oven to 425°F. Butter a 9 X 13 inch baking dish. Combine water and Lundberg Wild Blend® Rice in a large saucepan with lid. Bring water to boiling, reduce heat to simmer and cover. Cook 50 minutes. Remove from heat with lid on and steam 10 minutes. Stir in parsley and set aside.

Heat oil in a large skillet and sauté onion over medium-high heat until translucent. Add butternut squash, apples, and thyme and sauté 5 minutes. Stir in broth. Combine rice and onion/butternut squash/apple mixture and pour into a buttered 9×13-inch baking dish. Sprinkle walnuts over the top. Bake for 20-25 minutes until heated through and squash is tender.

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Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 120

Calories from Fat 40

Total Fat 4.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 60mg

Total Carbohydrates 20g

Fiber 2g

Sugar 3g

Protein 3g